HEALTH TIPS

a. Eat less salt and sugar. They put us at the risk of heart disease.

b. Drink enough water, about one and a half liters a day. Make sure that the water you are drinking is safe. Unsafe water can lead to many kinds of diseases.

c. Do more physical activities like sports and housework. t helps keep you fit and active.

d. Reduce sitting and screen time. Stand up every hour and do some simple exercise or walk around. Exercise your eyes too.

e. Get seven to eight hours of good sleep each night. This helps both your mind and body work well

f. Handwash regularly with soap and water. Clean hands help prevent the

spread of some diseases.

Statements

1. Eating a lot of salt or sugar can lead to___ disease.

2. Drink only ___ Water.

3. Doing housework is also a type of___ activity.

4. Stand up every hour and do some. ___ to reduce sitting time.

5. Your mind works well if you get enough good ___.

6. ___ regularly to prevent some diseases.

My grandparents live in the countryside, and they have a big garden. They spend a lot of time working on it. When I visit them in summer. I often join them in the garden, and they teach me a lot of things about (1) ________. Vegetables come in different shapes, sizes, and (2) ________ They also grow differently as well. Carrots and potatoes grow (3) ________ the ground. We can’t see them. Some kinds of beans (4) ________ a high net to grow. Cabbages and cauliflower grow above the ground. My grandfather says that coloured vegetables are very good for health (5) ________ they provide a lot of natural vitamins, White cauliflower is (6) ________ in vitamin C. Orange carrots and red tomatoes contain vitamin A. (7) ________ have vitamins A, B, C, and E. My grandfather also says that gardening is a good way of(8) ________. It helps him keep fit and strong.

In 2019, Spain was the healthiest country in the world. The secret is their Mediterranean diet. This diet focuses on healthy fats and proteins. This includes cold tomato soup, plenty of seafood (especially fish), and veggies. Spanish people say that they have some of the most delicious salads in the world. Due to the Mediterranean diet, the Spanish suffer from fewer diseases than the rest of the world. 

Physical health is important, but mental health is important too. Eight out of ten Spanish people are happy. Why? A major reason is the weather. Spain has beautiful weather all year round. Another reason is that Spain is home to a lively and relaxing culture. The Spanish enjoy the simple pleasures of life.

1. In 2019, Spain was number________ in health.

A.one

B. two

C.ten

2. The Mediterranean diet includes________

A. lots of vegetables

B.red meat

C. potato soup

3. Spanish people ________.

A. have more diseases than the rest of the world

B. have fewer diseases than the rest of the world.

C. do not have diseases

4. Beautiful________ makes the Spanish happy.

A. beaches

B. houses

C. weather

5. The Spanish enjoy________.