Let’s Talk! In pairs: Look at the pictures. How old do you think these people are? How are they trying to stay healthy and what are some other ways to stay healthy? Listening a. Listen to a news report. What is the main topic of the report? b. Now, listen and fill in the blanks. c. In pair: Which of the health tips discussed do you think is the most important? Why? Reading a. Read the article and match the sub-headings to each passage.
Let's Talk!
Let’s Talk!
In pairs: Look at the pictures. How old do you think these people are? How are they trying to stay healthy and what are some other ways to stay healthy?
(Theo cặp: Nhìn vào những bức tranh. Bạn nghĩ những người này bao nhiêu tuổi? Họ đang cố gắng giữ sức khỏe như thế nào và một số cách khác để giữ sức khỏe là gì?)
Listening - a
Listening
a. Listen to a news report. What is the main topic of the report?
(Nghe một báo cáo tin tức. Chủ đề chính của báo cáo là gì?)
1. How people in Sardinia live longer
(Người dân Sardinia sống lâu hơn như thế nào)
2. How people in Sardinia learn about health
(Cách người dân Sardinia tìm hiểu về sức khỏe)
Listening - b
b. Now, listen and fill in the blanks.
(Bây giờ, hãy lắng nghe và điền vào chỗ trống.)
1. People in Sardinia eat lots of whole grains, ______________, and vegetables.
2. They have an active lifestyle and walk ______________ kilometers a day.
3. People here live in ________________ and old people have a close connection with their family members.
4. Men often ________________ with each other in the street.
5. People here have a relaxed ___________________.
Listening - c
c. In pair: Which of the health tips discussed do you think is the most important? Why?
(Theo cặp: Bạn nghĩ lời khuyên nào về sức khỏe được thảo luận là quan trọng nhất? Tại sao?)
Reading - a
Reading
a. Read the article and match the sub-headings to each passage.
(Đọc bài viết và nối các tiêu đề phụ với mỗi đoạn văn.)
Smile! (Nụ cười!)
Go outside (Đi ra ngoài)
Add nuts to your diet (Thêm các loại hạt vào chế độ ăn uống của bạn)
Drink coffee or tea (Uống cà phê hoặc trà)
Stay active (Luôn năng động)
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5 simple tips to increase your life expectancy What's the secret to a longer life? We talked to health experts to find out. Here are five simple tips for you! 1. _________________ They're rich in protein, vitamins, and minerals. According to a 2013 study, you should eat at least 90 grams of nuts a week to lower your risk of early death by 39%. 2. _________________ Just 15 minutes of daily exercise can add three more years of life. However, you should exercise for at least 150 minutes a week. A 2015 study found that older people who did that were 22% less likely to die early. 3. _________________ Happy people may live up to 18% longer than unhappy people. You should avoid stress, do things that you enjoy, and spend more time with your family and friends. 4. _________________ Spending time in the sun improves our mood and helps us sleep better at night, both of which help us live longer. You should spend at least 120 minutes a week in parks or natural environment to increase your happiness. Remember to wear sunscreen, though. 5. _________________ Coffee and green tea can help decrease your risk of early death by 20 to 30%. However, you shouldn't drink them too much because they can make it harder for you to sleep. There you have it! Start following these tips from today to live longer and healthier! |
Reading - b
b. Now, read and write True, False, or Doesn't say.
(Bây giờ, hãy đọc và viết Đúng, Sai hoặc Không đề cập đến.)
1. _________________ Eating 90 grams of nuts weekly will lower your risk of early death.
2. _________________ A 2015 study found that the risk of early death decreased by 22% among old people who exercised for 15 minutes a day.
3. _________________ Happy people tend to spend more time with their family and friends.
4. _________________ Spending 120 minutes a week outdoors can make you feel happier.
5. _________________ Coffee and green tea can help us live longer because they prevent many diseases.
Reading - c
c. Listen and read.
(Nghe và đọc.)
5 simple tips to increase your life expectancy
What's the secret to a longer life? We talked to health experts to find out. Here are five simple tips for you!
1. Add nuts to your diet
They're rich in protein, vitamins, and minerals. According to a 2013 study, you should eat at least 90 grams of nuts a week to lower your risk of early death by 39%.
2. Stay active
Just 15 minutes of daily exercise can add three more years of life. However, you should exercise for at least 150 minutes a week. A 2015 study found that older people who did that were 22% less likely to die early.
3. Smile!
Happy people may live up to 18% longer than unhappy people. You should avoid stress, do things that you enjoy, and spend more time with your family and friends.
4. Go outside
Spending time in the sun improves our mood and helps us sleep better at night, both of which help us live longer. You should spend at least 120 minutes a week in parks or natural environment to increase your happiness. Remember to wear sunscreen, though.
5. Drink coffee or tea
Coffee and green tea can help decrease your risk of early death by 20 to 30%. However, you shouldn't drink them too much because they can make it harder for you to sleep.
There you have it! Start following these tips from today to live longer and healthier!
Reading - d
d. In pairs: Which tips did you find most surprising? Which tips will you start following?
(Theo cặp: Bạn thấy lời khuyên nào đáng ngạc nhiên nhất? Bạn sẽ bắt đầu làm theo những lời khuyên nào?)
Writing - a
Writing
a. Read the Writing Skill box. Then, read the listicle on page 12 again and answer the question: How did the writer write the introduction and conclusion?
(Đọc hộp Kỹ năng viết. Sau đó, đọc lại bài liệt kê ở trang 12 và trả lời câu hỏi: Người viết đã viết phần mở đầu và kết luận như thế nào?)
1. Start with an interesting fact and finish with a summary
(Bắt đầu bằng một sự thật thú vị và kết thúc bằng một bản tóm tắt)
2. Start with a question and finish with a call to action
(Bắt đầu bằng câu hỏi và kết thúc bằng lời kêu gọi hành động)
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Writing Skill Writing short articles in the form of a list (listicles) Short articles in the form of a list are called listicles. They're very common on the internet. To write interesting listicles, you should: 1. Create a title. Use words to get readers' attention such as simple, free, easy, secret, etc. Make sure your title tells the readers exactly what to expect. 5 secrets to a longer life; 10 easy habits you should have to live longer and happier 2. Write a short introduction. Start with a question or an interesting fact about your topic. Do you want to live past 90? If the answer is yes, read this article to find out what you can do to add years to your life expectancy! 3. Write your list points. Use the same style for all of them. For lists of things to do, start each point with a verb. 1. Get plenty of sleep 2. Take care of your teeth 3. Have a healthy social life 4. Provide detailed information for each point. Include explanations, facts, or extra details to support your points. Sleep is the time our body restore its energy and store new information. Lack of sleep can lead to many health problems. We should sleep seven to eight hours a night. 5. Write a short conclusion. Summarize your main points or suggest an action in your conclusion. The secrets to a longer life aren't very difficult. Pay attention to your diet, exercise, sleep, and happiness, and you'll find yourself enjoying your 100th birthday! |
Writing - b
b. Unscramble the sentences, then write I for introduction sentences, C for conclusion sentences, and B for sentences used in body paragraphs.
(Sắp xếp lại các câu, sau đó viết / cho câu giới thiệu, C cho câu kết luận và B cho câu được sử dụng trong đoạn thân bài.)
1.12/five/habits/years/life./to/to/Scientists/will/add/that/have/your/found/14. __I___
Scientists have found five habits that will add 12 to 14 years to your life.
2. sleep/lead/Too/diseases./can/little/many/to
_________________________________________________________
3. these/expectancy./to/to/add/years/following/life/your/five habits/Start
_________________________________________________________
4. reduce/disease./more/by/of/caused/fish/Eating/heart/death/your/risk/can
_________________________________________________________
5. your/celebrate/birthday?/100/you/to/Do/want
_________________________________________________________
Speaking - a
Speaking
a. In pairs: You're planning an article about health for your school's newsletter. Discuss most useful to improve health and life expectancy. Give details about how to do each tip.
(Theo cặp: Bạn đang lập kế hoạch viết một bài báo về sức khỏe cho bản tin của trường bạn. Thảo luận hữu ích nhất để cải thiện sức khỏe và tuổi thọ. Cung cấp chi tiết về cách thực hiện từng mẹo.)
We should exercise regularly.
(Chúng ta nên tập thể dục thường xuyên.)
Yes, exercise will add years to our life expectancy. We should exercise for at least 30 minutes a day.
(Vâng, tập thể dục sẽ kéo dài thêm tuổi thọ của chúng ta. Chúng ta nên tập thể dục ít nhất 30 phút mỗi ngày.)
Speaking - b
b. Choose at least four tips to write about. Then, make an outline for your article.
(Chọn ít nhất bốn lời khuyên để viết về. Sau đó, lập dàn ý cho bài viết của bạn.)
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Tips |
Explanations and details |
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1. |
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2. |
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3. |
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4. |
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Let's Write!
Let’s Write!
Now, write a short article in the form of a list about what people should do to live longer and healthier for your school's newsletter. Write about at least four tips. Use the Writing Skill box, the reading model, and your speaking notes to help you. Write 150-180 words.
(Bây giờ, hãy viết một bài báo ngắn dưới dạng một danh sách về những gì mọi người nên làm để sống lâu hơn và khỏe mạnh hơn cho bản tin của trường bạn. Viết về ít nhất bốn lời khuyên. Sử dụng hộp Kỹ năng viết, mô hình đọc và ghi chú nói của bạn để giúp bạn. Viết 150-180 từ.)
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