Healthy lifestyle (Lối sống lành mạnh)

1. Complete the crossword puzzle.

(Hoàn thành ô chữ.)

Across

1. _____ the internet for too long

2. _______ enough sleep

4. take up a ________

6. eat a _________ diet

7. be too _________

9. eat too much _______ food

Down

1. _____ up late

3. ______ with friends

5. play ________

8. have ______ check-ups

2. Complete the table with phrases from Exercise 1.

(Hoàn thành bảng với các cụm từ từ Bài 1.)

3. Fill in each gap with ONE suitable word from Exercise 2.

(Điền vào mỗi chỗ trống với MỘT từ thích hợp từ Bài 2.)

Minh’s Blog

Happy New Year! Do you want to change your lifestyle this year? I do, and I'm making small changes. For example, I often 1) ________ up late because I 2) ________ the Internet for too long, so this week I'm going to bed at 10:00 every night. This way. I can 3) _________ enough sleep and feel better. I also know I 4) ________ too much junk food, so next week I want to start eating a balanced diet. I am often stressed about schoolwork, so I plan to 5) ________ with my friends more to take my mind off it. I also want to 6) ___________ up a hobby to help me reduce stress. I think the best way to change your life is to take little steps. What is your first step?