1. Read the text and complete the gaps (1-5) with the words from the list.

(Đọc văn bản và hoàn thành chỗ trống (1-5) với các từ trong danh sách.)

TOP REASONS

Why We Should Exercise!

Do you know why sports and exercise are good for us?

Firstly, sports and exercise can 1) _________ your looks and your mood. That is because working out is a great way to maintain a healthy weight and when you look good, you will feel good. 2) _________for 30 minutes each day also helps you reduce stress. This is because your brain releases feel-good chemicals when you work out. Therefore, if you're unhappy, getting some fresh air by taking a stroll or riding your bike will make you feel better. Also, joining a sports team is an excellent way to build relationships and 3) _________ new friends.

Secondly, there are other health benefits for our bodies besides getting 4) _________. Our bodies can become stronger through sports and exercise, which boosts 5) _________ levels. Also, physical activities can lower the chance of cancer and heart disease because they control our weight and strengthen our bodies. Regular physical activities can help you have a deep sleep, too. Just don't exercise too close to bedtime, or you may have too much energy to go to sleep. 

2. Read the text again. Decide if the sentences (1-5) are R (right), W (wrong) or DS (doesn't say).

(Đọc lại văn bản. Quyết định các câu (1-3) là R(đúng), W (sai), hoặc DS (không đến cập đến).)

1. Maintaining a healthy weight helps you feel good.

2. When you work out, your brain releases chemicals that make you feel good.

3. Joining a sports team can reduce stress.

4. You can't get cancer and heart diseases if you exercise.

5. If you exercise close to bedtime, you may sleep better.