1. Listen and read.

(Nghe và đọc.)

2. Read and circle T (True) or F (False).

(Đọc và khoanh tròn T (Đúng) hoặc F (Sai).)

Protein and dairy foods

Meat, fish and eggs give a lot of protein and help build body muscles. Milk, cheese, butter and yoghurt are dairy foods which make our bones and teeth strong.

Junk foods, sweets and sugar drinks

There is a lot of fat, oil, sugar and salt in these foods. They give energy but we should eat less sugar or salt because it is bad for our health.

Grain foods

We can find these foods in cereals, bread, pasta, rice and potatoes. These foods

give us energy.

Fruits and vegetables

These foods give us vitamins, minerals and others to grow. We should eat these foods every day.

a. We shouldn't have drinks with too much sugar.

b. Salty foods are good for our health.

c. Milk is the dairy food which helps our muscles grow.

d. Rice and bread are grain foods.

3. Make a healthy eating day. Share and get feedback.

(Tạo một ngày ăn uống lành mạnh. Chia sẻ và nhận phản hồi.)

FACT

Balanced diet is the key to staying healthy.

(Chế độ ăn uống cân bằng là chìa khóa để giữ sức khỏe.)