Reading

1. Which food do you think you should eat more, meat or potatoes? Listen, read and check.

(Thức ăn nào em nên ăn nhiều hơn, thịt hay khoai tây? Nghe, đọc và kiểm tra.)

The Eat well Guide

Check out the “Eatwell guide” for healthy eating habits!

- Bread, Rice, Potatoes, Pasta & Cereal give us energy to get through the day.

- Fruit & Vegetables have got lots of vitarnins. They help us stay fit and healthy.

- Oils & Spreads have got lots of fat, but are good for us in small amounts.

- Beans, Fish, Meat & Eggs give us the protein we need to grow big and strong.

- Milk, Yoghurt, Butter & Cheese have got lots of calcium to help our bodies grow strong bones and teeth.

- Drinks (water, fruit juice, tea) help us stay healthy. We need six to eight glasses every day.

- Biscuits, Crisps, Cake, Sweets, Chocolate are very unhealthy, so don't eat them often!

2. Read the text again. Complete the sentences.

(Đọc lại văn bản. Hoàn thành các câu.)

1. Fruit and vegetables have got lots of _____________.

2. Potatoes and rice give us _______________________.

3. Meat and eggs help our body ____________________.

4. Oils are rich in ________________________________.

5. We need to drink lots of water to __________________.

Writing & Speaking

3. Which foods/ drinks do/ don’t usually eat/ drink from the Eatwell Guide? Tell the class.

(Thức ăn/ đồ uống nào mà em thường/ không thường ăn/ uống từ Eatwell Guide? Nói với cả lớp.)

I usually eat___________ and drink__________. I don’t ______________ .

4. What is the purpose of the text: to inform? to entertain? Do you want to change anything in your diet because of the information in it?

(Mục đích của văn bản là gì: để cung cấp thông tin hay để giải trí? Em có muốn thay đổi bất cứ thứ gì trong chế độ ăn uống vì thông tin trong đó không?)