Reading

1. Which food do you think you should eat more, meat or potatoes? Listen, read and check.

(Thức ăn nào em nên ăn nhiều hơn, thịt hay khoai tây? Nghe, đọc và kiểm tra.)

The Eat well Guide

Check out the “Eatwell guide” for healthy eating habits!

- Bread, Rice, Potatoes, Pasta & Cereal give us energy to get through the day.

- Fruit & Vegetables have got lots of vitarnins. They help us stay fit and healthy.

- Oils & Spreads have got lots of fat, but are good for us in small amounts.

- Beans, Fish, Meat & Eggs give us the protein we need to grow big and strong.

- Milk, Yoghurt, Butter & Cheese have got lots of calcium to help our bodies grow strong bones and teeth.

- Drinks (water, fruit juice, tea) help us stay healthy. We need six to eight glasses every day.

- Biscuits, Crisps, Cake, Sweets, Chocolate are very unhealthy, so don't eat them often!

2. Read the text again. Complete the sentences.

(Đọc lại văn bản. Hoàn thành các câu.)

1. Fruit and vegetables have got lots of.

2. Potatoes and rice give us.

3. Meat and eggs help our body.

4. Oils are rich in.

5. We need to drink lots of water to.