How healthy is your diet?

1. I eat lots of fruit and vegetables.

2. I drink 6 to 8 glasses of water or juice a day.

3. I eat potatoes, rice or bread with every meal.

4. I eat beans or fish three times a week.

5. I have cheese, milk or yoghurt every day.

6. I don't drink cola.

7. I don't eat a lot of crisps, biscuits or chocolate.

8. I don't eat a lot of fast food (burgers, hot dogs, etc.).

Results

0-2: Your diet is very unhealthy.

3-5: Your diet is healthy.

6-8: Your diet is very healthy.