You will hear a doctor talking to a group of students about staying healthy. Listen and fill in the blanks. You will hear the information twice.

(Bạn sẽ nghe một bác sĩ nói chuyện với một nhóm học sinh về việc giữ gìn sức khỏe. Nghe và điền vào chỗ trống. Bạn sẽ nghe hội thoại hai lần.)

 Read the article about how to stay healthy. Choose the correct answer (A, B, or C).

(Đọc đoạn văn về làm thế nào để giữ gìn sức khỏe. Chọn đáp án đúng (A, B hoặc C).)

Teenagers: How to Stay Healthy

Having a healthy lifestyle is very important. Unhealthy habits will make you feel tired and increase your chance of becoming overweight. Here are some things you should pay attention to:

• Eat many types of food and try to eat more fruit and vegetables. Many teens like fast food and soda, but they're really bad for you. You don't have to stop eating your favorite burgers completely, but try to eat them less.

• Exercise regularly. You should get an hour of exercise a day. If you can't, try to be active for at least half an hour three times a week.

• Get enough sleep. You shouldn't stay up late too often. Your body needs about nine hours of sleep every night, but most teens have only about seven hours of sleep. Having enough sleep will help you focus and remember things more easily.

Example:

0. What isn't a result of an unhealthy lifestyle?

A. not having enough energy

B. becoming fat

C. finding it difficult to sleep

1. What does the article say about healthy eating? 

A. Never eat fast food. 

B. Eat many different kinds of food. 

C. Eat more fruit and vegetables than meat. 

2. What's the least amount of exercise teens should get? 

A. 30 minutes three times a week 

B. 60 minutes three times a week 

C. 60 minutes every day

3. How much sleep do most teens get each night?

A. seven hours

B. eight hours

C. nine hours 

4. What isn't a benefit of having enough sleep?

A. Your body will be stronger. 

B. You can focus better. 

C. Your memory will be better. 

 Fill in the blanks with the words from the box.

(Điền vào chỗ trống cới từ trong hộp.)

1. It's 11 p.m., Mandy! You shouldn't stay up late.

(11h rồi Mandy! Bạn không nên thức khuya.)

2. Most people don't need to______ because they can get enough vitamins from their food already. 

3. It's very important to________during winters. 

4. We'll need to wake up at 4 a.m. tomorrow. Try to_________now. 

5. Matt's lifestyle is really_________. He doesn't exercise and eats lots of burgers and pizzas. 

6. Don't forget to________after lunch. The doctor said you should eat some food before taking it. 

7. Jane_________. It hurts when she eats or talks. 

8. A good way to get your kids to________is to add some to their favorite dishes.

a. Circle the correct words.

(Khoanh từ đúng.)

1. Can you go buy some/ much milk, please? We don't have some/ any left. 

2. I eat lots of / any vegetables every day. 

3. Ben doesn't do any/ a little exercise. He's very lazy.

4. My parents let me watch a little/ any TV every day. 

5. You should drink lots of/ any water every day.

 b. Unscramble the sentences.

(Sắp xếp câu.)

1. shouldn't/TV./You/much/watch/too

You shouldn't watch too much TV. 

(Bạn không nên xem quá nhiều TV.)

2. do/What should/healthier?/I/to/become

3. exercise./He/much/do/doesn't

4. get/a/Teens/hours/night./nine/should/sleep/of

5. of/shouldn't/candy./ You/eat/lots

a. Circle the word that has the underlined part pronounced differently from the others.

(Khoanh từ được gạch chân có phần phát âm khác với các từ còn lại.)

1.

A. take  

B. stay  

C. late 

D. soda 

2.

A. fever  

B. rest  

C. vegetable  

D. medicine 

3.

A. candy  

B. fast food  

C. warm 

D. have 

 b. Circle the word that differs from the other three in the position of primary stress in each of the following questions.

(Khoanh tròn từ khác với ba từ còn lại ở vị trí trọng âm chính trong mỗi câu hỏi sau đây.)

4.

A. medicine

B. unhealthy

C. vitamin

D. vegetable 

5.

A. lifestyle

B. fever

C. lazy

D. enough

6.

A. cafeteria

B. stomachache

C. restaurant

D. exercise