1. Complete the healthy-living activities and lifestyle tips with the verbs in the list. Then listen and check.

(Hoàn thành các hoạt động và bí quyết về lối sống khỏe mạnh với các động từ trong danh sách. Sau đó nghe và kiểm tra.)

• meditate • manage • join • remove • limit • apply • floss • exercise • avoid • maintain

1. _____ using your phone at bedtime

2. _____ your stress

3. _____ or do yoga

4. _____ your screen time

5. _____ fizzy drinks from your diet

6. _____ and brush your teeth

7. _____ suncream

8. _____ a healthy weight

9. _____ a gym

10. _____ for 30 minutes a day

Healthy lifestyle habits (Thói quen lối sống lành mạnh)

2. Fill in each gap with cut down on, stay, walk, plan, eat, drink, give up and control.

(Điền vào mỗi chỗ trống với cut down on, stay, walk, plan, eat, drink, give up và control.)

1. To avoid obesity, it's essential to _____ your food portions.

2. Mike's doctor advised him to _____ fizzy drinks to reduce the amount of sugar in his diet.

3. Exercising promotes a good mood and can help you _____ positive.

4. To keep a balanced diet, it's a good idea to _____ your meals each day.

5. If Rob keeps getting stomachaches, he should start to _____ healthily.

6. You should _____ enough water to prevent dehydration and skin problems.

7. I think Jack should _____ junk food completely; it's bad for his health.

8. Nancy tries to _____ for 30 minutes a day so that she can keep fit.

3. Find out about your partner's healthy-living activities, habits or lifestyle.

(Tìm ra các hoạt động, thói quen hoặc lối sống sống khỏe của bạn cùng bàn của bạn.)

A: What do you do to stay healthy?

(Bạn làm gì để sống khỏe?)

B: I eat a balanced diet, and I drink enough water every day. What about you?

(Tôi ăn uống lành mạnh và tôi uống đủ nước mỗi ngày. Còn bạn thì sao?)

A: I exercise every day and avoid fizzy drinks.

(Tôi tập thể dục mỗi ngày và tránh các loại nước có ga.)

Health problem (Các vấn đề về sức khỏe)

3. Look at the pictures and fill in the missing letters. Then listen and check.

(Nhìn vào các bức hình và điền các chữ cái còn thiếu. Sau đó nghe và kiểm tra.)

5. Write on the lines with the correct symptoms/advice in the list.

(Viết vào các hàng đúng triệu chứng và lời khuyên trong danh sách.)

Symptoms • sneezing, itchy eyes • dizzy, carsick • fever • red, hot skin • red pimples • swollen, bruised

Advice • use a nose spray • use an ice pack • stay in bed, drink juice • get fresh air • take a cool bath • use a special cream

1. sunburn: red, hot skin - take a cool bath

2. hay fever  

3. acne:  

4. travel sickness:  

5. the flu:  

6. sprained ankle:

6. Which of the health problems and symptoms in Eexercise 4 and 5 have you ever had? What advice did you take? Tell your partner.

(Vấn đề về sức khỏe và triệu chứng nào trong bài 4 và 5 mà bạn đã mắc phải? Bạn đã dùng lời khuyên nào. Hãy nói với bạn cùng bàn của bạn.)

Participial phrases/ to-infinitive clauses (Cụm phân từ/ Mệnh đề với to V)

7. Choose the correct answer. (Chọn đáp án đúng.)

1. The nose spray _____ in that shop costs £5.

A. sold                              B. to sell                                        C. sells                                           D. that sell

2. Lucy is the first student in her class _____  junk food.

A. giving up                   B. to give up                  C. gives up                      D. give up

3. The woman _____ by the lake is my fitness instructor.

A. to mediate                B. meditating                C. meditates                  D. who meditating

4. Is your mum the one _____ your meals, or do you prepare them yourself?

A. cooked                       B. being cooked                         C. cooking                      D. to be cooking

5. The meal _____ by Jason contains lots of healthy vegetables.

A. preparing                  B. be prepared                           C. to prepared                              D. being prepared

Perfect gerunds/Present participle (Danh động từ hoành thành/ Hoàn thành phân từ)

8. Complete the sentences using the verbs in the list in perfect gerunds or perfect participles.

(Hoàn thành các câu sau dùng các động từ trong danh sách ở dạng danh động từ hoàn thành hoặc hoàn thành phân từ.)

 • put • eat • cut down on • not/do • receive • feel

1. Ben denied _____ junk food before dinner.

2. _____ advice from her doctor, Clare changed her diet and began learning how to manage her stress better.

3. David praised Sam for _____ her daily screen time on the phone.

4. _____ an ice pack on the injured ankle, Erica felt much better.

5. _____ a pain in his tooth, Sam decided to go to the dentist.

6. Fred regrets _____ more exercise when he was younger.

Modal (must/ have to/ should/ ought to/ had better) (Động từ khiếm khuyết)

9. Choose the correct option. (Chọn đáp án đúng)

1. It's up to you if you want to come to the yoga class. You _____ attend if you don't want to.

A. don't                            B. can't                                           C. don't have to                              D. mustn't

2. According to the rules, patients _____ stay in the clinic's waiting room until they are called.

A. don't have to                          B. must                            C. should                                       D. mustn't

3. Ann's doctor says that she _____ use a special cream to get rid of her acne.

A. has to                          B. mustn't                       C. can't                                           D. doesn't have

4. He wants to maintain a healthy weight, so he _____ plan his meals carefully.

A. must                            B. can                               C. has to                                        D. mustn't

5. Dan's sister gave him advice, saying that he _____ to try to stay positive.

A. should                        B. ought                          C. must                                          D. had better

10. Rewrite the second sentence so that it has a similar meaning to the first one. Use should, must, mustn't, don't have to or had better not.

(Viết lại các câu sau sao cho nghĩa giống với câu đầu tiên, dùng should, must, mustn’t, don’t have to hoặc had better not.)

1. My doctor says that I'm not required to take any medicine for my illness.

2. It's against the rules for students to bring junk food to class.

3. It's a good idea for Jason to stay in bed when he has the flu.

4. If you keep walking on your sprained ankle, it will get more serious.

5. It's urgent that someone call a doctor right now.